I've been doing yoga for a bargazillion years, but gave it up because, physically, it just wasn't challenging me the way that I wanted it to. Which is completely not the point of yoga, but I digress.

Last year, a co-worker introduced me to moksha yoga, a practice similar to Bikram - yoga performed in a room heated to 40C plus.

Although I am naturally bendy, like monkey, moksha yoga allows me to get even deeper into positions, and is the one type of yoga that actually allows me to clear my head of any thought but what my body is doing.

Moksha Yoga Oakville is a good studio. The staff is very well trained, and though I find that some of their instructors to teach in a style that is very hands-off, a number are actually very hands-on, and ask (to which I gladly agree!) to physically help you improve your posture and placement when in position.

The facility is always immaculate, and the air circulation system works incredibly well, keeping even a room filled with 30 people sweating like pigs completely stench-free.

Big ups to Colin - my favourite instructor and studio director.