Parlour is a beautiful little independent cafe on the edge of the Exchange. It's a small space so seating is very limited and they don't provide wi-fi (the sign says talk amongst yourselves instead). The coffee is excellent. There were very few pastries when I visited so I'm not sure what the normally have in stock. They don't have lactose free milk, but they do have Almond and Soy. I tried an almond mocha and it was perfect.

My only critique is that the service is a little bit slow. Not that the employees are not responsive, but it takes a long time for the drinks to be made. The staff was very nice and helpful, suggesting shops in the area we could visit. I definitely recommend it and would go back.