I had the opportunity to attend my first spin class at Quad fitness in Oakville . What a Great cardio work out we got from the owner Micheline Wedderburn. I sweated more than I have ever done Ina regular gym and walked away wanted more. The music kept us motivated Micheline continued to encourage us the entire time. For women like myself , who want a great place to work out and bring our kids- the kids room is on The same floor as the bikes. The kids are off in a glass enclosed room so you can see them and they can see you ; while you spin. My son who is a Thomas the Train lover was impressed by the train selection provided by Quad for entertainment).

I encourage you to go out and try it ! Your first class is free and I bet you will be longing for more

Quadspin.com
2 locations :
447 Speeds road , Oakville
580 King St. W, Toronto