If you've never been to a Crossfit club, you will find it very different from a typical gym experience. Crossfit is a combination of strength and endurance training where up to 10 people train together at once for an hour doing a series of challenging exercises.

Reebok Crossfit Liberty Village opened it's doors in February 2012 and I attended a media class there this morning. I'm not going to lie; I got my ass handed to me. It was very challenging, but it was a lot of fun. This is the kind of workout you will definitely get results from. Because class size is limited, you get individualized attention to make sure you are doing everything correctly and getting the maximum benefit from your workout.

You can purchases a package of classes, by the month or just a drop in for $20. I think this concept is ideal for those intermediate to advanced who want to get results quickly.