I am kinda shy and the mreti.g helped me a lot. As I list weight I became more comfortable and looked forward to the next meeting. I made friends and I am 35 pounds lighter and I have changed inside and out thank you weight watchers

Weight Watchers meetings .. few good friends of mine are always saying best thing is go to all meetngs and make sure every week weight in .if your determine lose your weight .you 'll do whatever is necessary to lose your weight .

I started out weighing 246 lbs and within a years time I had lost 80 lbs. When I follow the program and write the food down I see success EVERY TIME! I really recommend this program for those with business minds. The structure of writing things down as well as the weighing in each week really helps to keep you accountable.